What yogastyle to choose
So many names. So many styles. And even within the styles there are different combinations. Choose a style you know. If you don’t exactly know what to choose just ask us.
Rocket Yoga is a combined sequence of asanas from the 1st, 2nd and 3rd Series of Asthanga Yoga. Rocket Yoga was developed by Larry Schultz in San Francisco in 1980, his legacy lives on through David Kyle, under whom I completed my Rocket training.
Practice will be dynamic and strong, improving transition between poses, inversions and arms balances. Ask Ianire for prices, schedules, levels and locations
Vinyasa Yoga is a powerful and fun way to build strength, create more flexibility and balance and because each class is different, you don’t know what’s going to happen next. It requires from you to pay attention, to be present, to stay aware.
Classes based on deep and precise attention to the posture and the breath, body alignment, strength, flexibility, stamina, concentration, structural understanding, inner light. For all ages and body types.
Yin Yoga has the same goals and objectives yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much.
Veronicas ‘AcroVinyasa’ technique takes yoga from the earth to the air… giving everyone the chance to Fly. AcroVinyasa technique consists of 4 parts which are divided into Vinyasa Yoga practice, Inversion training, AcroYoga or partner Yoga and Thai massage. It is also great fun, building trust, balance, and connection.
Acro Yoga helps you to release your fears and break down blockages, cultivating trust and confidence in yourself and others. It builds community in powerfully bonded ways.
Verónica offers customised private and group classes as well as retreats all over Ibiza.
Hatha & Ashtanga
When you’re trying to decide what type of yoga to attend, it’s good to know that classes vary tremendously in their intensity and pose variety. Although “Hatha” is a somewhat generic description, it usually refers to a gentle combination of standing and seated postures. Ashtanga yoga is a very specific discipline that follows a set sequence and can be quite rigorous.
Hatha is an umbrella term that means “physical practice,” so it’s not really a specific style. Technically, Ashtanga is a form of Hatha yoga.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders.
Mat Pilates borrows from disciplines such as dance, yoga and classic calisthenics. The standard Pilates system of exercise uses many different pieces of equipment, such as the reformer, cadillac and barrel. But, the mat Pilates series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
The exercises included in a mat Pilates class vary from instructor to instructor. They also become progressively more difficult and complex as you practice over time.
Yoga for Kids
In English, French & Spanish
Our Yogateachers teach Yoga for kids through a game which makes it more interesting for kids. Of course no experience is required an all ages can attend.
We can organise classes in Spanish, teached by Ianire or in French and English by Agathe.
A yogaclass for kids is a really nice start for birthdayparties or other special events for children.
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