What yogastyle to choose
So many names. So many styles. And even within the styles there are different combinations. Choose a style you know. If you don’t exactly know what to choose just ask one of the yogis and they will help you to select the best fit for you.
Private session €85
Groupsessions €85 + €10 per extra person
Rocket Yoga is a combined sequence of asanas from the 1st, 2nd and 3rd Series of Asthanga Yoga. Rocket Yoga was developed by Larry Schultz in San Francisco in 1980, his legacy lives on through David Kyle, under whom I completed my Rocket training.
Practice will be dynamic and strong, improving transition between poses, inversions and arms balances. Ask Ianire for prices,
schedules, levels and locations
Yin Yoga has the same goals and objectives yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much. Ask our Yogis for more info.
Kundalini yoga is the yoga of the awareness. It is a cohesive dynamic system, powerful in experience, incorporating all the physical, mental and spiritual aspects of yoga. It derives it’s name through a focus on awakening kundalini energy through regular practice of kriya’s (movements), meditation, pranayama (breathing), and chanting mantra’s.
Ask the Maria Christina for more info
Hatha & Ashtanga
When you’re trying to decide what type of yoga to attend, it’s good to know that classes vary tremendously in their intensity and pose variety. Although “Hatha” is a somewhat generic description, it usually refers to a gentle combination of standing and seated postures. Ashtanga yoga is a very specific discipline that follows a set sequence and can be quite rigorous.
Hatha is an umbrella term that means “physical practice,” so it’s not really a specific style. Technically, Ashtanga is a form of Hatha yoga. Ask our Yogis for more information
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Insight Yoga is a series of combined disciplines, some yogic, some Buddhist and some Taoists exercises, designed to identify, open and strengthen the various physical and psychological components of one’s experience. Insight Yoga inspires this psycho-spiritual transformation through passive (Yin) and active (Yang) yoga postures combined with breathing practices, visualization, mindfulness meditation, self-inquiry and dialogue, and extended periods of silence.
Ask your Jasmine for more information
Yoga for Kids
In English, French & Spanish
Our Yogateachers teach Yoga for kids through a game which makes it more interesting for kids. Of course no experience is required an all ages can attend.
We can organise classes in Spanish, teached by Ianire or in French and English by Agathe.
A yogaclass for kids is a really nice start for birthdayparties or other special events for children.
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