Sofia Mutu

My name is Sofía

I‘m certified Yoga Hatha Teacher (European Federation of Yoga Teachers Associations) formed also in Pregnancy Yoga, Hormon Yoga, Vinyasa Flow, Power Yoga and Asiatic Massage Master (Thai traditional on futon , Thai oil on table, Thai foot reflexology with and without stick, Ayurveda Abayanga with Doshas, Ayurveda Head massage, Chakra Work, Osteopatic techniques like cupping, cracking etc.

Since 2007 I’m practicing Vipassana Meditation. Yoga for me is to live in the present, using this moments to connect with my heart with my body and my soul. Yoga it isn’t only a gym its much more than this it one art of living. with respect to yourself and others. it’s obvious that human need to be nearby nature to feel happy and loved. 
My classes are dynamic, fluent and they have always a healing and  holistic purpose. There you put together all you parts in one. You breath, you body, your mind, your soul, your heart & your voice. In all my classes we give to our self small massages and the students receive  neck massage in the end of each class so the relaxing part it’s more completely. 

Thai massage” or “Thai yoga massage” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.

The Thai Yoga Massage focus on circulation and pressure points, promoting internal health as well as muscular flexibility. Treatment often begins with the feet and gradually moves upwards towards the head. The body is gently arranged into four positions (face-down, face-up, side, and sitting position), which enables the masseur to perform a variety of exercises that would be otherwise unworkable.

What others say about Sofia

Danke Sofia für die freundliche Aufnahme in deine Yogagruppe und für die Geduld meine vielen Fehler als Yogaeinsteigerin  sensibel zu korrigieren. Komme immer wieder gerne in deinen Kurs.

– Liebe Grüße ❤ Linni

Sofía me acuerdo mucho de ti y de los dos años que te tuve como profesora de yoga , eres única y te añoro un abrazo

– Maria Jesus Martagon 

Sofia’s yoga classes are personal and cozy. She creates a close environment with the students, guides them through the practice and makes sure everyone is attended. The main vibe we can feel is her love for yoga. Very recommended!

– Miguel da Silva 

Espectaculares las clases de yoga de Sofi!!!Diferentes a lo que había hecho hasta ahora, porque hay una mezcla de yoga, mantras, masaje, y mil cosas mas con las que nos sorprende cada día! Gracias Sofi por tus clases y lo que aprendemos contigo!! Me encanto la sesión de masaje , además de tratarme, me diste mucha información para mi mejoría! Gracias!

– Olatz Santa Eulalia del río, Ibiza 

Best Massage and best Yoga I ever had. Sofia truly is a body expert! Wonderful treatment.

– Jennie Fox, London 

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