Discount on all Qi-biza services

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Gluten-free nutrition

Gluten can enhance various chronic diseases and even cause some diseases. Conversely, in people who have a gluten sensitivity, chronic diseases can improve when they avoid gluten. What is gluten? Gluten is a mixture of different proteins which are found not only in wheat, but also in many other cereals …

To do or not to do

It seems there is a lot of confusion amongst us now. Many of us seem to be desperately trying to ‘get it right’. There is endless amounts of information, memes and blogs trying to help us do this. On having a rare and welcome moment of clarity this morning I …

The art of letting go

Letting go is one of the most challenging things in life. Most people don’t like change, but guess what, change is the only constant factor of life. We need to let go in order to grow, there is no getting out of it. Why do we need to learn how …

Recharge through stillness

How often do you take a moment to do nothing? How often are you fully aware in the present moment? How does it feel to take a moment just to be? Most people are overloaded with things to do. The household, jobs, children, goals to achieve, hobbies, studie, internet, shopping, …

Reconnective Healing – a scientific approach

While the workings of Reconnective Healing cannot be clearly explained by our current science, scientists are excited by the ways in which Reconnective Healing seems to be unique. Scientific research has shown that Reconnective Healing is very different from other types of energy healing in various ways. There are still …

What’s Reiki got to do with it?

Although Reiki is fast becoming more worldly recognised as a powerful healing modality, I find there are still a few that haven’t heard of it. In recent months, I have had many people, from all walks of life, reaching out, intrigued to know more. So here’s a little snippet… Reiki …

Anti-inflammatory nutrition

Chronic inflammatory diseases such as arthritis start to become more and more common in the western world. Typically nutritional deficiencies are regarded as the driving force of the development of inflammations. Anti-inflammatory and analgesic nutritional forms unite the same vital nutrients in spite of different disease patterns. Whether bronchitis, arthritis, …

Springtime on Ibiza

Spring on Ibiza is one of the most beautiful seasons of the year. The beaches are not yet crowded and the sun is already strong enough to allow a short and quick dip in the still quite cold sea. The waters are crystal clear, and the temperatures are just perfect. …

Warning: this practice can be addictive!

When I say I practice Kundalini yoga most people think of yogi’s dressed in white clothes with long beards, chanting mysterious sounds. Yes, there is a mysterious vibe around Kundalini yoga, but actually Kundalini yoga is for everybody! These days Kundalini yoga is becoming more and more popular. That’s not …

Living in the Now

How often do you actually live totally in the NOW? If you are honest with yourself, then you will admit that most of the time you are dreaming or wishing for something else. Very rarely do people live in the present and totally concentrate on the activities at hand. When …

Happy new you!

Spring is almost here and it is a hopeful season. It brings transformation and change: from cold to warmth, from darkness to light, from sleep to awakening and from grey to colourful. It is a time for new life, new beginnings – it gives you the chance to tap into …

Operación Bikini

Two words I´ve learnt at the end of my Spanish course. It was the time after Christmas when I finished and my Spanish teacher told me that these words are strong in Spain and the operation starts now!! Everybody prepares her-/himself for this nice beach body. I like this idea …

2017…

Wish you a very Happy New Year. (inspired by pravsworld)

How does Reiki help?

When you go to the doctor, she treats your complaint — sore throat, upset stomach, insomnia, whatever brought you to see her. When you go to a Reiki practitioner, she treats you — the person suffering from the complaint (or the person who doesn’t have any complaints but knows she …

The Soothing Power of Reiki

In the 21st century, we are fortunate to have technological innovations and medicines that can save lives and ease pain. But these days, an increasing number of doctors and patients are recognizing that supplementing the modern with more organic approaches can make the latest medical advances work even better. Reiki …

7 tips to get rid of insomnia

More than half of you readers are suffering with insomnia. Two-thirds to be exact. Fortunately, I have some good news: worrying is NOT something that happens to you. Her are seven tips to be able to sleep well again.